High Intensity Interval Training or HIIT training basically includes high level of cardio exercises performed for short spans, intended to amplify results for the time you contribute exercising. It is a technique that is generally practiced by athletes, basketball...
Pregnancy is a wonder stage in every lady’s life. It is heavenly feeling when you give birth to a new life. Even it is old wives’ tale that a girl can’t be called complete if she is not having...
So many people know about the benefits of green tea but a few are known of the black tea benefits. Here in this article we will discuss the benefits of black tea. Black tea is good for health of...
Having much weight is the major problem faced by so many people around the world and if you have lose your weight then congratulations a lot as you have won half of the battle. So, you have successfully lose...
Home exercise programs are the hottest trends in the health business these days. They are picking up popularity nowadays due to a multitude of benefits they offer. Such plans are exceedingly favoured by people who wishto lose those additional...
Today is the time when most of the people are doing office job and in that job mental exercise is more tiring than physical movement. Even due to tight working schedule they don’t have time to do exercises. That is...
Proteins are helpful for body as it helps the body to function well. The proteins play so many innumerable things to the body. The main and major work done by protein is the repairing and building of body tissues. It...
A balanced diet is key to live a healthy life. A balanced diet includes all types of vitamins, minerals, proteins and essential elements meant for the health of the body. To live a healthy life, along with healthy diet,...
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