Having much weight is the major problem faced by so many people around the world and if you have lose your weight then congratulations a lot as you have won half of the battle. So, you have successfully lose the weight but new problem raised and that is sagging skin after weight loss but no need to worry as here in this article we will tell you the ways to get rid of sagging skin.
Causes of Sagging skin after Weight Loss
The human skin has elasticity and you know once you have stretched the elastic and keep for some time but again if reached to the original size then it becomes loos and same thing happen with the skin and increased weight.
In human body when the weight increases, tissues expand and then create more skin by production of more skin cells. Biggest Things to make skin more Elastic- Age and genetics are the two main culprits which can make the skin more elastic.
Both are the factors which can’t be controlled by us but you can do one thing. Control the immediate loss or gain or weight of body. If you will lose weight in long time then you have chance to fight with the problem. This will help the skin’s elasticity to adjust.
Is Diet Helpful for Skin’s Elasticity?
It is not much helpful but can serve the idea for a little. What you eat or drink shows over the skin even you are doing or not practicing weight loss. You have to eat low fad diet and have lean proteins; it will help to minimize the extra skin. It controls the whole idea even after losing weight. Stay Hydrated all the time. For the purpose at least drink 8-10 glasses of water in a day.
When you have thought to weight lose soon you do much exercise and that time you can lose electrolytes like potassium and sodium from the body by the path of sweat. Drinking plain water can’t do the task for you so you must have drinks with electrolytes. Even you can eat watery fruits and vegetables like oranges, sugarcane etc. These will help to hydrates the muscles of body and so they will work best while doing strength training.
Hydration is even necessary for the health of skin too. You must carry a bottle with you always while going outside or doing workout. What exercises should be tried? Your skin will not tone down itself and if you add muscle then it will create a layer under the skin to improve the appearance of skin.
Also, it keeps the sagging after weight loss away from you too. The thing you must remember is to preserve the muscle even while practicing the weight loss activities. Some people go to a restricted diet plan and then they lost the muscles along with the fat from the body.
Build the muscle backup which is necessary. Try to do endurance exercises it helps to burn fat. Also, try strength training too. Both should be done for the skin of the person practicing the same. You must do dumbbells and use training machines. Even you can try lower weights.