High Intensity Interval Training or HIIT training basically includes high level of cardio exercises performed for short spans, intended to amplify results for the time you contribute exercising. It is a technique that is generally practiced by athletes, basketball players, military workforce and anyone who wants to build a lean and strong body in a short time.
The excellence of this kind of workout is that you work so hard for that brief timeframe that your body really spends the rest of the day recovering from it. This means that not just during exercise, but when you do a HIIT workout you keep on burning calories even while you are watching a movie or resting. It is believed that after a single session you will burn around 10 times more calories as you would have done with a normal workout.
A simple example of HIIT workout is explained as follows:
- Warm up for five minutes.
- Run at roughly 70 to 80% of your most extreme intensity for 60 to 90 seconds.
- Follow this with a 1 minute low intensity workout like walking.
- Repeat this for 5-7 times.
This type of training to reach your ideal body weight is truly exceptional. It propels you to get out of your range of familiarity and be prepared to challenge the limits of your body. Moreover, the outcomes that you get are really staggering. Some of the striking benefits offered by this workout are listed as follows:
- It helps you deal with emotional stress better.
- It helps you lose weight fast.
- It enhances your cardiovascular strength.
- It conditions the muscles.
It is actually hard to accept that an interval exercise regime can be so compelling and produce such great results in a short time. Be that as it may, it works in this manner due to the way you exercise. Amid the times of high intensity you are running at a considerably higher rate than you would normally run while following a stable cardio routine. This more energy that you put in your workout burns more calories during the rest of the day. You push your body more by doing this kind of high intensity exercise and then the time your body takes to recover works to increase your metabolic rate. This is the precise reason why HIIT workout enables you to shed pounds faster than any regular cardio session.
However, it is not right to expect impressive results from your exercise routine without following a healthy lifestyle. A major portion of the exercise that you are doing will all go in vain if you do not follow good eating habits. If you keep on stuffing your body with junk food, then you will not have the capacity to accomplish any of your wellness objectives no matter how hard you train.
It is said that you cannot outwork a terrible eating routine. You could exercise until the point you are completely exhausted, however, if you keep on consuming food in a way that annihilates your body and includes a high dose of fat, you will never meet your fitness goals.
The advantages offered by HIIT workout are gigantic. You will not only be investing less time in working out, but will really be improving your body in ways you never imagined- your body will be taking more oxygen amid work out. After half a month of following this particular type of exercise routine, you will see that your normal cardio sessions, climbing the stairs, runs, or everyday exercises do not leave you exhausted any time soon. This is an immediate after-effect of the intense nature of this kind of training.
HIIT workout not just helps you lose weight, but it actually changes your body into a fat burning machine. By adopting such an exercise routine, you alter your body’s resting metabolic rate (RMR), which measures the amount of calories your body burns while resting. The surprising part is that when you perform HIIT exercises your body keeps on burning fat even after 24 hours of completing the exercise. Such an exercise pattern also improves the strength of your cardiovascular system, which helps in decreasing long term dangers of coronary illness, age-related disabilities and other ailments.
We are incredibly lucky that today we can easily get at-home training programs to build the body we had always wanted without spending a large portion of our hard earned cash on getting a gym membership. You can easily perform this kind of workout at home and if you want some professional assistance in designing your program you can effortlessly take the help from an at-home HIIT workout program to know about all the nitty-gritty details of such a fantastic exercise regime that delivers quick results.